Discover a new way to grow stronger.
“Nothing will work unless you do.”
My purpose is to help you understand your purpose. I work to help you define exactly what you want to achieve in your health and fitness and then craft an individualized set of solutions that will make your results match your intentions.
In my blog you can discover some of my ideas about the body.
You can look at my contact page and book in person or sessions via zoom. I am taking on clients for ICBC Active Rehabilitation, Pilates sessions (mat and reformer) and personal training and coaching.
I’m building a library of some of the exercises I use to help clients in the movements/exercises tab.
Check out my upcoming workshops for more in depth learning.
Strength in Character (www.strengthincharacter.org) was a project Kevin Maynard (http://kevincmaynard.com) and myself created, but which never got off the ground. Below is a video that explains a bit about why we wanted to create it and it speaks to a little of how I view my calling.