What does "Health & Wellness” look like for you?
Asking that question is the first step to becoming an active participant in growing within those areas of your life.
Below are some areas P3 Kinesiology & Ryan Murphy can help you learn about, find ways to practice and build in your life.
Physical Wellness
Strength: Power, Stamina/Endurance, Speed, Stability
Mobility: Flexibility, Control, Freedom of Movement, Relaxed Muscles and Nervous System
Posture: Alignment Sitting & Standing
Nutrition: Healthy Meal Planning, Goal Setting, How as well as What you eat.
Mental/Emotional Wellness
Self Awareness + Self Reflection Practices
Intentions to Actions Goal Setting
Breathing + Meditation
Occupational Wellness
Postural Cues/Strategies
Ergonomics
Breathing/Stretching Breaks
Social/Environmental Wellness
Creating a Home Practice
Diet/Meal Planning
Meaningful Reminders